Dry fruits should be a part of your diet...
31/01/2019 | Buy From Ooty
Amazing advantages of dried fruits for wellbeing
To find its worth, everything requires time. As they are a powerhouse of nutrients that offer a range of health benefits, nuts such as almonds and walnuts are important and costly. You are still looking for some shortcuts in this fast-paced world, even when it comes to food. So, between your meals, dried fruits and nuts can be a good and tasty snack for your tummy.
Health Benefits of Dry Fruits
Dry fruits will in many ways support your body-
Improves immunity
Dry fruits are filled with essential oils, proteins, potassium, and calcium to improve immunity. It also includes antioxidants, which can assist in the battle against various infections and illnesses.
Helps with weight loss
If you eat dried fruits and nuts in moderation, they will help you lose weight. They are rich in proteins and essential oils and low in fat, carbohydrates, and sugar.
Keeps your skin wrinkle-free and healthy.
Who doesn't want to look young and gorgeous? Dry fruits will assist you in this and keep your skin glowing and radiant. They are rich in essential oils and antioxidants that help restore healthy skin while preventing ageing.
Combating constipation
Dry fruits are rich in dietary fibres, which help to avoid constipation and keep your digestive system healthy.
Helps to stop cancer
It is understood that almonds and cashew nuts prevent breast cancer. They are abundant in antioxidants and phytonutrients that discourage cancer-causing cell development.
Hold your heart in good condition
Raisins, in particular, can help to lower cholesterol and normalise blood pressure. They also reduce the risk of stroke, heart disease, etc.
Healthy Bones
Dry fruits are high in proteins, calcium, and other micronutrients, all of which assist in the maintenance and strengthening of healthy bones.
Stress and depression fighting
Dry fruits are an excellent antidepressant and stress reliever. They also help with memory and brain health.