Green Tea Myths Busted...
18/01/2019 | Buy From Ooty
What are the health advantages of drinking green tea?
After water, tea is the most popular beverage on the planet. However, black tea accounts for 78 percent of global tea consumption, while green tea accounts for just about 20 percent.
Except for herbal tea, all types of tea are made from the dried leaves of the Camellia sinensis bush. The kind of tea is determined by the degree of oxidation of the leaves.
Green tea is one of the least refined types of tea, since it is made from unoxidized leaves. The most antioxidants and protective polyphenols are also included.
Quick Green Tea Facts
Some primary points about green tea are listed here. The main article provides more comprehensive and supporting material.
- Green tea has been used in Indian and Chinese medicine for decades.
- Green tea comes in a wide range of varieties.
- Green tea can aid in the prevention of a variety of illnesses, including cancer.
- Many of the health statements made regarding green tea need further studies to be confirmed.
Health benefits of Green Tea
The potential health benefits associated with green tea are given below. Green tea has been used to control bleeding and heal wounds, help digestion, enhance heart and mental wellbeing, and regulate body temperature in traditional Indian and Chinese medicine.
Green tea has been shown to have possible benefits for anything from weight loss to liver diseases, type 2 diabetes, and Alzheimer's disease in recent research.
It's worth noting that more research is needed before these potential health benefits can be confirmed conclusively:
- Green tea and the prevention of cancer
- Green tea heart benefits
- Green tea and cholesterol reduction
- Threat of stroke and green tea
- Green tea will help with type 2 diabetes.
- Green tea and the loss of weight
- Green tea and cutaneous inflammatory diseases
- The effects of green tea on working memory
- Green tea and Alzheimer’s