“Aroma” – The Mantra of Wellness

“Aroma” – The Mantra of Wellness

Wellness Vs Health

Wellness and Health are often misconstrued or mixed up. Health is the physical, mental and social well-being in the absence of disease. However, wellness is a healthy life style that keeps away from diseases.

Aromatherapy is the application of Natural Essential Oils to maintain good health. Essential oils are concentrated extracts of flowers, leaves and barks using the process of distillation. Owing to the process and the raw materials involved, the oils sometimes look pricey. 

How Aromatherapy Works?

The sense of smell has the ability to transcend to the subconscious level which brings the sense of well-being in the human mind.

The brain receives the smell from the olfactory nerve and the brain generates three possible responses. The response is either a yes, No or neutral which affect the physical, mental and emotional state of the person.

In simple terms, almost all essential oils are aphrodisiacs which relax the mind.

Who needs Aromatherapy?

In this fast and happening world, we all are in a rush to achieve things and meet deadlines. This leads to a lot of disappointments and dropped opportunities that become the reason for a lot of emotions and pent up feelings, termed as “stress”.

How to beat the beast called stress?

Meditation, Yoga and exercise help to a great extent to beat stress but as higher beings say, if you meditate on Anger, you are actually applying fertilizer to the inner anger that would result in making you more aggravated. Before you try any of the above, it is good to employ aromatherapy to relax your mind and remove all negative thoughts.

How and where is Aromatherapy available?

The therapy involves the process involving fragrances or aromas, these are provided as treatments in the Spa, but can be well self practiced in the comfort of your home.

What is the process of Aromatherapy?

Buy the natural essential or aromatherapy based on your preference. Aroma oils are available aplenty and what suits you is best found using the trial and error method. Spiritually aligned people would be pleased to know that each chakra is associated with a few or one essential oil.

How to use the Aromatherapy Oils?

• ·       Diffuse 4-5 drops in a diffuser lamp which may be an electric diffuser or a lamp heated diffuser. Close all the doors and windows to the room for around 20 minutes and enter inside to be embraced by the sweet fragrance of the oil.
• ·       If you do not have a diffuser at home, no reason to fret, just take a vaporizer and add the drops and keep it in a corner of the room and employ the shut window and door concept here also.
• ·       In the easiest method where both of the above are not present, use a open vessel filled with boiling hot water to which add the oil drops and you are good to go.
• ·       In case, you are a person who wishes to have the effect of the fragrance right through the day, easy as it is, dab a few drops like a hanky fragrance and the fragrance can be inhaled whenever you use the hand kerchief.
• ·       Another way is by dabbing a few drops on your wrists and movement engulfs the brain with the fragrance. 

Why Aromatherapy?

There are multiple chemical solutions that provide the tranquility the mind so desires, but they all do come with a subset of aftereffects. The advantage of using Aroma is the natural extract that you inhale thereby having no side effects whatsoever.

Where to procure the right oils?

www.buyfromooty.com specializes in bringing natural oils free of chemicals to your doorstep.